Health Benefits : Tomatoes

Tomatoes are a rich source of the antioxidant lycopene, which is found in its red pigment. Lycopene has been found to protect against colorectal, prostate, breast, endometrial, lung, and pancreatic cancers.

Tomatoes are good blood purifiers and may reduce the risk of heart disease and stroke.

Tomatoes are high in vitamin C, which plays a key role in maintaining a healthy immune system. One medium-sized tomato may provide almost half of a person's recommended daily amount of vitamin C.

Tomatoes are high in vitamin A, calcium and potassium.

Tomatoes protect the liver from cirrhosis and help dissolve gallstones.

Tomatoes aid the development of healthy teeth, bones, skin and hair.